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food and health

  1. Why Is Fiber Good For You? (And How To Get Enough Fiber!)

    You’ve heard fiber is important, but why is fiber good for you? And how can you get enough fiber? Discover all the health benefits of this essential nutrient, the best high fiber foods, and an easy way to challenge yourself to get more fiber in your daily diet.

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  2. The 2018 Food Revolution Summit Is Happening Soon!

    Are you ready to learn how to take control of your health and heal the planet with food? The Food Revolution Summit is THE event of the year to get up-to-date information and useful tips and tools from experts you can trust during this totally free, online event.
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  3. It’s Healthier for You and Better for the Environment

    Discover why it’s important to buy local food, the health benefits of eating locally grown produce, and why choosing local food benefits the environment.

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  4. 10 Powerful Purple Vegetables You Should Be Eating — and Why

    Purple vegetables may be pretty, but they also have powerful health benefits. See why and get mouthwatering recipes for 10 purple vegetables. The color purple often symbolizes royalty and magic. And lately, purple vegetables have been popping up in more places.
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